Information on Nutritional Supplements
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Nutrition values of T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.83
ggram
Fatty acids, total saturated
2.451
ggram
Fatty acids, total monounsaturated
2.636
ggram
Fatty acids, total polyunsaturated
0.676
ggram
Carbohydrates
0.47
ggram
Sugarstotal
0.46
ggram
Protein
31.02
ggram
CalciumCa
7
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
232
mgmiligram
15%

Calorie Distribution**

Calorie ratio: T.G.I. FRIDAY'S, classic sirloin steak (10 oz) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
31 g
124 kcal
63%
Fat
8 g
70 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
822
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.47
ggram
Sugarstotal
0.46
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.46
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.83
ggram
Fatty acids, total saturated
2.451
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.137
ggram
15:0
0.023
ggram
16:0
1.357
ggram
17:0
0.067
ggram
18:0
0.836
ggram
20:0
0.008
ggram
22:0
0.007
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.636
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.154
ggram
16:1 c
0.136
ggram
16:1 t
0.018
ggram
17:1
0.044
ggram
18:1 undifferentiated
2.390
ggram
18:1 c
2.161
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.229
ggram
Fatty acids, total polyunsaturated
0.676
ggram
18:2 undifferentiated
0.500
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.444
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.030
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.027
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.078
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.280
ggram
Fatty acids, total trans-monoenoic
0.247
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.02
ggram
Alanine
1.851
ggram
Arginine
2.174
ggram
Aspartic acid
2.970
ggram
Cystine
0.332
ggram
Glutamic acid
4.892
ggram
Glycine
1.488
ggram
Histidine
1.177
ggram
Isoleucine
1.539
ggram
Leucine
2.631
ggram
Lysine
2.699
ggram
Phenylalanine
1.314
ggram
Proline
1.308
ggram
Serine
1.182
ggram
Threonine
1.451
ggram
Tryptophan
0.415
ggram
Tyrosine
1.138
ggram
Valine
1.604
ggram
Methionine
0.828
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Thiamin
0.091
mgmiligram
8%
RiboflavinVitamin B-2
0.403
mgmiligram
32%
NiacinVitamin B-3
5.743
mgmiligram
Pantothenic acidVitamin B-5
0.663
mgmiligram
11%
Vitamin B-6
0.739
mgmiligram
57%
Vitamin B-12Cobalamin
2.63
μgmicrogram
66%
Vitamin E
Alpha-Tocopherol
0.77
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.19
mgmiligram
Detla-Tocopherol
0.09
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.31
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.87
mgmiligram
23%
SodiumNa
232
mgmiligram
15%
PhosphorusP
240
mgmiligram
34%
PotassiumK
379
mgmiligram
9%
ZincZn
5.54
mgmiligram
65%
SeleniumSe
30.6
μgmicrogram
47%
CopperCu
0.112
mgmiligram
9%
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.24
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.