Nutrition values of Restaurant, family style, fried mozzarella sticks
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.33
ggram
Fatty acids, total saturated
6.848
ggram
Fatty acids, total monounsaturated
4.328
ggram
Fatty acids, total polyunsaturated
4.982
ggram
Carbohydrates
25.14
ggram
Sugarstotal
2.36
ggram
Starch
20.46
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
14.75
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
325
kcalkilocalorie
Energytotal energy
1358
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.14
ggram
Starch
20.46
ggram
Sugarstotal
2.36
ggram
Sucrose
0.04
ggram
GlucoseD-Glucose, Dextrose
0.64
ggram
Fructose
0.07
ggram
Lactose
0.74
ggram
Maltose
0.58
ggram
Galactose
0.30
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.33
ggram
Fatty acids, total saturated
6.848
ggram
4:0
0.181
ggram
6:0
0.146
ggram
8:0
0.097
ggram
10:0
0.234
ggram
12:0
0.271
ggram
14:0
0.872
ggram
15:0
0.093
ggram
16:0
3.351
ggram
17:0
0.064
ggram
18:0
1.447
ggram
20:0
0.042
ggram
22:0
0.034
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
4.328
ggram
14:1
0.088
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.162
ggram
16:1 c
0.132
ggram
16:1 t
0.030
ggram
17:1
0.023
ggram
18:1 undifferentiated
3.979
ggram
18:1 c
3.756
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.223
ggram
Fatty acids, total polyunsaturated
4.982
ggram
18:2 undifferentiated
4.346
ggram
18:2 CLAs
0.056
ggram
18:2 n-6 c,c
4.187
ggram
18:2 t not further defined
0.104
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.575
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.538
ggram
18:3 n-6 c,c,c
0.036
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.012
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.023
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.359
ggram
Fatty acids, total trans-monoenoic
0.253
ggram
Fatty acids, total trans-polyenoic
0.106
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.75
ggram
Alanine
0.492
ggram
Arginine
0.637
ggram
Aspartic acid
1.068
ggram
Cystine
0.179
ggram
Glutamic acid
3.923
ggram
Glycine
0.366
ggram
Histidine
0.474
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.792
ggram
Leucine
1.540
ggram
Lysine
1.175
ggram
Phenylalanine
0.851
ggram
Proline
2.188
ggram
Serine
0.690
ggram
Threonine
0.430
ggram
Tryptophan
0.183
ggram
Tyrosine
0.634
ggram
Valine
1.036
ggram
Methionine
0.431
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
366
iuinternational units
Vitamin A
99
μgmicrogram
RetinolVitamin A1
97
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
25
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
43
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.781
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
4.19
mgmiligram
Detla-Tocopherol
1.63
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.14
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.