Information on Nutritional Supplements
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Nutrition values of Restaurant, family style, sirloin steak

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.48
ggram
Fatty acids, total saturated
3.143
ggram
Fatty acids, total monounsaturated
3.654
ggram
Fatty acids, total polyunsaturated
0.673
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.55
ggram
Protein
29.80
ggram
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
339
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Restaurant, family style, sirloin steak (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
61%
Fat
8 g
76 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
818
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.55
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.55
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.48
ggram
Fatty acids, total saturated
3.143
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.007
ggram
14:0
0.207
ggram
15:0
0.034
ggram
16:0
1.819
ggram
17:0
0.092
ggram
18:0
0.960
ggram
20:0
0.008
ggram
22:0
0.005
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.654
ggram
14:1
0.062
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.285
ggram
16:1 c
0.262
ggram
16:1 t
0.023
ggram
17:1
0.071
ggram
18:1 undifferentiated
3.212
ggram
18:1 c
2.925
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.287
ggram
Fatty acids, total polyunsaturated
0.673
ggram
18:2 undifferentiated
0.502
ggram
18:2 CLAs
0.032
ggram
18:2 n-6 c,c
0.426
ggram
18:2 t not further defined
0.044
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.032
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.073
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.354
ggram
Fatty acids, total trans-monoenoic
0.310
ggram
Fatty acids, total trans-polyenoic
0.044
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.80
ggram
Alanine
1.785
ggram
Arginine
2.082
ggram
Aspartic acid
2.893
ggram
Cystine
0.310
ggram
Glutamic acid
4.765
ggram
Glycine
1.442
ggram
Histidine
1.097
ggram
Isoleucine
1.483
ggram
Leucine
2.547
ggram
Lysine
2.549
ggram
Phenylalanine
1.266
ggram
Proline
1.244
ggram
Serine
1.161
ggram
Threonine
1.411
ggram
Tryptophan
0.393
ggram
Tyrosine
1.072
ggram
Valine
1.839
ggram
Methionine
0.766
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.347
mgmiligram
28%
NiacinVitamin B-3
5.683
mgmiligram
Pantothenic acidVitamin B-5
0.593
mgmiligram
10%
Vitamin B-6
0.668
mgmiligram
51%
Vitamin B-12Cobalamin
2.54
μgmicrogram
64%
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.15
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.12
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
2.57
mgmiligram
21%
SodiumNa
339
mgmiligram
23%
PhosphorusP
230
mgmiligram
33%
PotassiumK
379
mgmiligram
9%
ZincZn
5.44
mgmiligram
64%
SeleniumSe
29.0
μgmicrogram
45%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.18
ggram
Ash in food
1.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.