Information on Nutritional Supplements
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Nutrition values of CRACKER BARREL, coleslaw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.22
ggram
Fatty acids, total saturated
2.039
ggram
Fatty acids, total monounsaturated
2.752
ggram
Fatty acids, total polyunsaturated
7.458
ggram
Carbohydrates
13.01
ggram
Sugarstotal
11.07
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.89
ggram
Vitamin Ctotal ascorbic acid
14.2
mgmiligram
17%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
110
mgmiligram
7%

Calorie Distribution**

Calorie ratio: CRACKER BARREL, coleslaw (chart, nutrition data)
%-Energy
Carbohydrates
13 g
52 kcal
29%
Protein
1 g
4 kcal
2%
Fat
13 g
119 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
730
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.01
ggram
Starch
0.00
ggram
Sugarstotal
11.07
ggram
Sucrose
1.73
ggram
GlucoseD-Glucose, Dextrose
5.16
ggram
Fructose
4.19
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.22
ggram
Fatty acids, total saturated
2.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.011
ggram
15:0
0.003
ggram
16:0
1.344
ggram
17:0
0.013
ggram
18:0
0.560
ggram
20:0
0.043
ggram
22:0
0.044
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
2.752
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
16:1 c
0.017
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
2.668
ggram
18:1 c
2.661
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.001
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
7.458
ggram
18:2 undifferentiated
6.540
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
6.449
ggram
18:2 t not further defined
0.076
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.897
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.831
ggram
18:3 n-6 c,c,c
0.066
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.085
ggram
Fatty acids, total trans-monoenoic
0.008
ggram
Fatty acids, total trans-polyenoic
0.077
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.89
ggram
Alanine
0.040
ggram
Arginine
0.080
ggram
Aspartic acid
0.070
ggram
Cystine
0.010
ggram
Glutamic acid
0.100
ggram
Glycine
0.030
ggram
Histidine
0.020
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.030
ggram
Leucine
0.040
ggram
Lysine
0.060
ggram
Phenylalanine
0.030
ggram
Proline
0.070
ggram
Serine
0.040
ggram
Threonine
0.020
ggram
Tryptophan
0.010
ggram
Tyrosine
0.020
ggram
Valine
0.040
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
777
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
163
μgmicrogram
Beta Carotene
374
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
70
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.052
mgmiligram
4%
NiacinVitamin B-3
0.280
mgmiligram
Pantothenic acidVitamin B-5
0.255
mgmiligram
4%
Vitamin B-6
0.125
mgmiligram
10%
Vitamin Ctotal ascorbic acid
14.2
mgmiligram
17%
Vitamin E
Alpha-Tocopherol
0.97
mgmiligram
6%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
7.22
mgmiligram
Detla-Tocopherol
2.22
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
88.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.29
mgmiligram
2%
SodiumNa
110
mgmiligram
7%
PhosphorusP
24
mgmiligram
3%
PotassiumK
162
mgmiligram
4%
ZincZn
0.16
mgmiligram
2%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.019
mgmiligram
2%
ManganeseMn
0.144
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.18
ggram
Ash in food
0.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.