Information on Nutritional Supplements
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Nutrition values of DENNY'S, coleslaw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.03
ggram
Fatty acids, total saturated
2.344
ggram
Fatty acids, total monounsaturated
3.197
ggram
Fatty acids, total polyunsaturated
8.432
ggram
Carbohydrates
10.88
ggram
Sugarstotal
8.16
ggram
Starch
0.15
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
0.97
ggram
Vitamin Ctotal ascorbic acid
13.2
mgmiligram
16%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
376
mgmiligram
25%

Calorie Distribution**

Calorie ratio: DENNY'S, coleslaw (chart, nutrition data)
%-Energy
Carbohydrates
11 g
44 kcal
23%
Protein
1 g
4 kcal
2%
Fat
15 g
135 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
764
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.88
ggram
Starch
0.15
ggram
Sugarstotal
8.16
ggram
Sucrose
2.97
ggram
GlucoseD-Glucose, Dextrose
2.81
ggram
Fructose
2.37
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.03
ggram
Fatty acids, total saturated
2.344
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.002
ggram
14:0
0.014
ggram
15:0
0.004
ggram
16:0
1.562
ggram
17:0
0.016
ggram
18:0
0.630
ggram
20:0
0.047
ggram
22:0
0.046
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
3.197
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.023
ggram
16:1 c
0.023
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.107
ggram
18:1 c
3.096
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.011
ggram
22:1 c
0.011
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
8.432
ggram
18:2 undifferentiated
7.288
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
7.242
ggram
18:2 t not further defined
0.035
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
1.118
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
1.096
ggram
18:3 n-6 c,c,c
0.022
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.015
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.035
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.97
ggram
Alanine
0.060
ggram
Arginine
0.080
ggram
Aspartic acid
0.090
ggram
Cystine
0.020
ggram
Glutamic acid
0.180
ggram
Glycine
0.030
ggram
Histidine
0.030
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.040
ggram
Leucine
0.060
ggram
Lysine
0.070
ggram
Phenylalanine
0.030
ggram
Proline
0.007
ggram
Serine
0.060
ggram
Threonine
0.030
ggram
Tryptophan
0.010
ggram
Tyrosine
0.020
ggram
Valine
0.050
ggram
Methionine
0.020
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
707
iuinternational units
Vitamin A
42
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
197
μgmicrogram
Beta Carotene
309
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
78
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
0.263
mgmiligram
Pantothenic acidVitamin B-5
0.315
mgmiligram
5%
Vitamin B-6
0.102
mgmiligram
8%
Vitamin Ctotal ascorbic acid
13.2
mgmiligram
16%
Vitamin E
Alpha-Tocopherol
0.93
mgmiligram
6%
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
9.46
mgmiligram
Detla-Tocopherol
3.55
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
86.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
7
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.34
mgmiligram
3%
SodiumNa
376
mgmiligram
25%
PhosphorusP
29
mgmiligram
4%
PotassiumK
141
mgmiligram
4%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
2.9
μgmicrogram
4%
CopperCu
0.019
mgmiligram
2%
ManganeseMn
0.151
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.77
ggram
Ash in food
1.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.