Information on Nutritional Supplements
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Nutrition values of OLIVE GARDEN, lasagna classico

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.84
ggram
Fatty acids, total saturated
5.347
ggram
Fatty acids, total monounsaturated
3.203
ggram
Fatty acids, total polyunsaturated
0.789
ggram
Carbohydrates
10.33
ggram
Sugarstotal
3.53
ggram
Starch
4.83
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
11.28
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
211
mgmiligram
21%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
450
mgmiligram
30%

Calorie Distribution**

Calorie ratio: OLIVE GARDEN, lasagna classico (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
22%
Protein
11 g
45 kcal
24%
Fat
11 g
98 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
770
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.33
ggram
Starch
4.83
ggram
Sugarstotal
3.53
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.02
ggram
Fructose
1.11
ggram
Lactose
1.22
ggram
Maltose
0.00
ggram
Galactose
0.18
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.84
ggram
Fatty acids, total saturated
5.347
ggram
4:0
0.138
ggram
6:0
0.112
ggram
8:0
0.075
ggram
10:0
0.194
ggram
12:0
0.214
ggram
14:0
0.747
ggram
15:0
0.081
ggram
16:0
2.586
ggram
17:0
0.067
ggram
18:0
1.104
ggram
20:0
0.016
ggram
22:0
0.008
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.203
ggram
14:1
0.079
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.194
ggram
16:1 c
0.164
ggram
16:1 t
0.030
ggram
17:1
0.029
ggram
18:1 undifferentiated
2.871
ggram
18:1 c
2.636
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.235
ggram
Fatty acids, total polyunsaturated
0.789
ggram
18:2 undifferentiated
0.664
ggram
18:2 CLAs
0.043
ggram
18:2 n-6 c,c
0.552
ggram
18:2 t not further defined
0.069
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.060
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.058
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.335
ggram
Fatty acids, total trans-monoenoic
0.265
ggram
Fatty acids, total trans-polyenoic
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.28
ggram
Alanine
0.429
ggram
Arginine
0.456
ggram
Aspartic acid
0.804
ggram
Cystine
0.116
ggram
Glutamic acid
2.019
ggram
Glycine
0.366
ggram
Histidine
0.277
ggram
Hydroxyproline
0.090
ggram
Isoleucine
0.429
ggram
Leucine
0.902
ggram
Lysine
0.840
ggram
Phenylalanine
0.500
ggram
Proline
1.081
ggram
Serine
0.509
ggram
Threonine
0.393
ggram
Tryptophan
0.125
ggram
Tyrosine
0.348
ggram
Valine
0.483
ggram
Methionine
0.250
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
414
iuinternational units
Vitamin A
60
μgmicrogram
RetinolVitamin A1
48
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
153
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
105
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.273
mgmiligram
22%
NiacinVitamin B-3
1.930
mgmiligram
Pantothenic acidVitamin B-5
0.515
mgmiligram
9%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
14%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.86
mgmiligram
6%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.20
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.04
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.8
μgmicrogram
dihydrophylloquinone
0.3
μgmicrogram
Vitamin K2
Menaquinone-4
3.2
μgmicrogram
Lycopene
2177
μgmicrogram
Choline, total
33.5
mgmiligram
7%
Betaine
594.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
211
mgmiligram
21%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.75
mgmiligram
6%
SodiumNa
450
mgmiligram
30%
PhosphorusP
183
mgmiligram
26%
PotassiumK
258
mgmiligram
6%
ZincZn
1.31
mgmiligram
15%
SeleniumSe
15.2
μgmicrogram
23%
CopperCu
0.061
mgmiligram
5%
ManganeseMn
0.113
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.29
ggram
Ash in food
2.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.