Information on Nutritional Supplements
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Nutrition values of Restaurant, Mexican, cheese enchilada

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.47
ggram
Fatty acids, total saturated
8.365
ggram
Fatty acids, total monounsaturated
4.686
ggram
Fatty acids, total polyunsaturated
2.746
ggram
Carbohydrates
15.45
ggram
Sugarstotal
2.60
ggram
Starch
10.90
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
11.24
ggram
CalciumCa
314
mgmiligram
31%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
528
mgmiligram
35%

Calorie Distribution**

Calorie ratio: Restaurant, Mexican, cheese enchilada (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
22%
Protein
11 g
45 kcal
16%
Fat
18 g
166 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.45
ggram
Starch
10.90
ggram
Sugarstotal
2.60
ggram
Sucrose
0.21
ggram
GlucoseD-Glucose, Dextrose
0.71
ggram
Fructose
0.55
ggram
Lactose
0.72
ggram
Maltose
0.41
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.47
ggram
Fatty acids, total saturated
8.365
ggram
4:0
0.253
ggram
6:0
0.212
ggram
8:0
0.135
ggram
10:0
0.330
ggram
12:0
0.377
ggram
14:0
1.212
ggram
15:0
0.128
ggram
16:0
3.954
ggram
17:0
0.084
ggram
18:0
1.620
ggram
20:0
0.034
ggram
22:0
0.020
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.686
ggram
14:1
0.117
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.218
ggram
16:1 c
0.178
ggram
16:1 t
0.040
ggram
17:1
0.028
ggram
18:1 undifferentiated
4.284
ggram
18:1 c
3.892
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.393
ggram
Fatty acids, total polyunsaturated
2.746
ggram
18:2 undifferentiated
2.427
ggram
18:2 CLAs
0.068
ggram
18:2 n-6 c,c
2.254
ggram
18:2 t not further defined
0.106
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.262
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.246
ggram
18:3 n-6 c,c,c
0.015
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.540
ggram
Fatty acids, total trans-monoenoic
0.433
ggram
Fatty acids, total trans-polyenoic
0.107
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.24
ggram
Alanine
0.374
ggram
Arginine
0.457
ggram
Aspartic acid
0.788
ggram
Cystine
0.117
ggram
Glutamic acid
2.480
ggram
Glycine
0.248
ggram
Histidine
0.306
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.520
ggram
Leucine
1.128
ggram
Lysine
0.914
ggram
Phenylalanine
0.603
ggram
Proline
1.585
ggram
Serine
0.647
ggram
Threonine
0.418
ggram
Tryptophan
0.151
ggram
Tyrosine
0.535
ggram
Valine
0.686
ggram
Methionine
0.306
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
988
iuinternational units
Vitamin A
205
μgmicrogram
RetinolVitamin A1
186
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
191
μgmicrogram
Cryptoxanthin, beta
58
μgmicrogram
Lutein + Zeaxanthin
143
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.223
mgmiligram
18%
NiacinVitamin B-3
0.627
mgmiligram
Pantothenic acidVitamin B-5
0.332
mgmiligram
6%
Vitamin B-6
0.122
mgmiligram
9%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
0.86
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
1.28
mgmiligram
9%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
2.50
mgmiligram
Detla-Tocopherol
0.52
mgmiligram
Alpha-Tocotrienol
0.13
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
820
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
314
mgmiligram
31%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.66
mgmiligram
5%
SodiumNa
528
mgmiligram
35%
PhosphorusP
268
mgmiligram
38%
PotassiumK
140
mgmiligram
4%
ZincZn
1.83
mgmiligram
22%
SeleniumSe
15.8
μgmicrogram
24%
CopperCu
0.055
mgmiligram
4%
ManganeseMn
0.118
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.38
ggram
Ash in food
2.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.