Nutrition values of ON THE BORDER, cheese quesadilla
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.50
ggram
Fatty acids, total saturated
12.976
ggram
Fatty acids, total monounsaturated
6.309
ggram
Fatty acids, total polyunsaturated
2.361
ggram
Carbohydrates
24.25
ggram
Sugarstotal
2.04
ggram
Starch
17.15
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
16.87
ggram
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
394
kcalkilocalorie
Energytotal energy
1648
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.25
ggram
Starch
17.15
ggram
Sugarstotal
2.04
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.66
ggram
Fructose
0.18
ggram
Lactose
0.18
ggram
Maltose
0.93
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.50
ggram
Fatty acids, total saturated
12.976
ggram
4:0
0.393
ggram
6:0
0.329
ggram
8:0
0.210
ggram
10:0
0.504
ggram
12:0
0.581
ggram
14:0
1.810
ggram
15:0
0.190
ggram
16:0
6.202
ggram
17:0
0.118
ggram
18:0
2.567
ggram
20:0
0.043
ggram
22:0
0.019
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
6.309
ggram
14:1
0.161
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.313
ggram
16:1 c
0.254
ggram
16:1 t
0.058
ggram
17:1
0.035
ggram
18:1 undifferentiated
5.752
ggram
18:1 c
5.312
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.439
ggram
Fatty acids, total polyunsaturated
2.361
ggram
18:2 undifferentiated
2.072
ggram
18:2 CLAs
0.094
ggram
18:2 n-6 c,c
1.842
ggram
18:2 t not further defined
0.136
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.208
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.199
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.033
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.635
ggram
Fatty acids, total trans-monoenoic
0.498
ggram
Fatty acids, total trans-polyenoic
0.137
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.985
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
55
μgmicrogram
Vitamin B-12Cobalamin
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.42
mgmiligram
Detla-Tocopherol
0.35
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.06
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.