Information on Nutritional Supplements
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Nutrition values of ON THE BORDER, soft taco with ground beef, cheese and lettuce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.05
ggram
Fatty acids, total saturated
4.848
ggram
Fatty acids, total monounsaturated
4.464
ggram
Fatty acids, total polyunsaturated
1.015
ggram
Carbohydrates
19.28
ggram
Sugarstotal
1.84
ggram
Starch
12.30
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
13.19
ggram
CalciumCa
123
mgmiligram
12%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
646
mgmiligram
43%

Calorie Distribution**

Calorie ratio: ON THE BORDER, soft taco with ground beef, cheese and lettuce (chart, nutrition data)
%-Energy
Carbohydrates
19 g
77 kcal
33%
Protein
13 g
53 kcal
23%
Fat
11 g
99 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
959
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.28
ggram
Starch
12.30
ggram
Sugarstotal
1.84
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.65
ggram
Fructose
0.55
ggram
Lactose
0.18
ggram
Maltose
0.39
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.05
ggram
Fatty acids, total saturated
4.848
ggram
4:0
0.080
ggram
6:0
0.058
ggram
8:0
0.036
ggram
10:0
0.092
ggram
12:0
0.110
ggram
14:0
0.477
ggram
15:0
0.058
ggram
16:0
2.390
ggram
17:0
0.080
ggram
18:0
1.425
ggram
20:0
0.021
ggram
22:0
0.014
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
4.464
ggram
14:1
0.067
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.219
ggram
16:1 c
0.193
ggram
16:1 t
0.026
ggram
17:1
0.045
ggram
18:1 undifferentiated
4.105
ggram
18:1 c
3.448
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.657
ggram
Fatty acids, total polyunsaturated
1.015
ggram
18:2 undifferentiated
0.915
ggram
18:2 CLAs
0.043
ggram
18:2 n-6 c,c
0.742
ggram
18:2 t not further defined
0.131
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.058
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.055
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.815
ggram
Fatty acids, total trans-monoenoic
0.683
ggram
Fatty acids, total trans-polyenoic
0.132
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
89
iuinternational units
Vitamin A
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
53
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
2.785
mgmiligram
Pantothenic acidVitamin B-5
0.460
mgmiligram
8%
Vitamin B-6
0.125
mgmiligram
10%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
Vitamin B-12Cobalamin
1.15
μgmicrogram
29%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.16
mgmiligram
Detla-Tocopherol
0.27
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
686
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.94
mgmiligram
16%
SodiumNa
646
mgmiligram
43%
PhosphorusP
188
mgmiligram
27%
PotassiumK
274
mgmiligram
7%
ZincZn
1.97
mgmiligram
23%
SeleniumSe
23.0
μgmicrogram
35%
CopperCu
0.130
mgmiligram
10%
ManganeseMn
0.377
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.83
ggram
Ash in food
2.65
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.