Nutrition values of Restaurant, Chinese, fried rice, without meat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.96
ggram
Fatty acids, total saturated
0.540
ggram
Fatty acids, total monounsaturated
0.649
ggram
Fatty acids, total polyunsaturated
1.111
ggram
Carbohydrates
32.79
ggram
Sugarstotal
0.56
ggram
Starch
30.80
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
4.05
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
728
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.79
ggram
Starch
30.80
ggram
Sugarstotal
0.56
ggram
Sucrose
0.37
ggram
GlucoseD-Glucose, Dextrose
0.13
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.96
ggram
Fatty acids, total saturated
0.540
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
15:0
0.000
ggram
16:0
0.386
ggram
17:0
0.002
ggram
18:0
0.121
ggram
20:0
0.007
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.649
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.013
ggram
16:1 c
0.013
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.625
ggram
18:1 c
0.621
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
1.111
ggram
18:2 undifferentiated
0.989
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.981
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.113
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.111
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.011
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.007
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.05
ggram
Alanine
0.241
ggram
Arginine
0.335
ggram
Aspartic acid
0.407
ggram
Cystine
0.084
ggram
Glutamic acid
1.073
ggram
Glycine
0.178
ggram
Histidine
0.094
ggram
Isoleucine
0.173
ggram
Leucine
0.335
ggram
Lysine
0.173
ggram
Phenylalanine
0.225
ggram
Proline
0.188
ggram
Serine
0.210
ggram
Threonine
0.173
ggram
Tryptophan
0.052
ggram
Tyrosine
0.154
ggram
Valine
0.251
ggram
Methionine
0.114
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
279
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
38
μgmicrogram
Beta Carotene
128
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
103
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.637
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.30
mgmiligram
Detla-Tocopherol
0.28
mgmiligram
Alpha-Tocotrienol
0.31
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.16
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
3
μgmicrogram
Choline, total
Betaine
0.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.