Information on Nutritional Supplements
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Nutrition values of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.41
ggram
Fatty acids, total saturated
2.830
ggram
Fatty acids, total monounsaturated
3.426
ggram
Fatty acids, total polyunsaturated
8.142
ggram
Carbohydrates
20.24
ggram
Sugarstotal
0.19
ggram
Starch
20.73
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
18.67
ggram
CalciumCa
12
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
871
mgmiligram
58%

Calorie Distribution**

Calorie ratio: CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
27%
Protein
19 g
75 kcal
25%
Fat
15 g
139 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
296 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
294
kcalkilocalorie
Energytotal energy
1231
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.24
ggram
Starch
20.73
ggram
Sugarstotal
0.19
ggram
Sucrose
0.09
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.10
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.41
ggram
Fatty acids, total saturated
2.830
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.017
ggram
15:0
0.005
ggram
16:0
1.708
ggram
17:0
0.015
ggram
18:0
0.949
ggram
20:0
0.051
ggram
22:0
0.053
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
3.426
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.038
ggram
16:1 c
0.038
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.330
ggram
18:1 c
3.299
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.031
ggram
Fatty acids, total polyunsaturated
8.142
ggram
18:2 undifferentiated
7.144
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
7.028
ggram
18:2 t not further defined
0.095
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.920
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.851
ggram
18:3 n-6 c,c,c
0.069
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.126
ggram
Fatty acids, total trans-monoenoic
0.031
ggram
Fatty acids, total trans-polyenoic
0.095
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.67
ggram
Alanine
0.967
ggram
Arginine
1.348
ggram
Aspartic acid
1.338
ggram
Cystine
0.267
ggram
Glutamic acid
3.293
ggram
Glycine
0.875
ggram
Histidine
0.762
ggram
Hydroxyproline
0.030
ggram
Isoleucine
0.823
ggram
Leucine
1.554
ggram
Lysine
2.336
ggram
Phenylalanine
0.741
ggram
Proline
1.153
ggram
Serine
0.772
ggram
Threonine
0.535
ggram
Tryptophan
0.206
ggram
Tyrosine
0.535
ggram
Valine
0.885
ggram
Methionine
0.525
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
49
μgmicrogram
Thiamin
0.093
mgmiligram
8%
RiboflavinVitamin B-2
0.137
mgmiligram
11%
NiacinVitamin B-3
7.010
mgmiligram
Pantothenic acidVitamin B-5
1.390
mgmiligram
23%
Vitamin B-6
0.444
mgmiligram
34%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
3%
Vitamin E
Alpha-Tocopherol
1.27
mgmiligram
8%
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
7.05
mgmiligram
Detla-Tocopherol
2.51
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.11
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
33.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
5.9
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.58
mgmiligram
5%
SodiumNa
871
mgmiligram
58%
PhosphorusP
275
mgmiligram
39%
PotassiumK
330
mgmiligram
8%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
15.2
μgmicrogram
23%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.266
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.61
ggram
Ash in food
3.08
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.