Information on Nutritional Supplements
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Nutrition values of DENNY'S, macaroni & cheese, from kid's menu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.92
ggram
Fatty acids, total saturated
1.384
ggram
Fatty acids, total monounsaturated
2.046
ggram
Fatty acids, total polyunsaturated
1.010
ggram
Carbohydrates
21.16
ggram
Sugarstotal
4.20
ggram
Starch
14.90
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
5.19
ggram
CalciumCa
83
mgmiligram
8%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
300
mgmiligram
20%

Calorie Distribution**

Calorie ratio: DENNY'S, macaroni & cheese, from kid's menu (chart, nutrition data)
%-Energy
Carbohydrates
21 g
85 kcal
56%
Protein
5 g
21 kcal
14%
Fat
5 g
44 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
152 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
626
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.16
ggram
Starch
14.90
ggram
Sugarstotal
4.20
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
4.07
ggram
Maltose
0.13
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.92
ggram
Fatty acids, total saturated
1.384
ggram
4:0
0.034
ggram
6:0
0.026
ggram
8:0
0.018
ggram
10:0
0.045
ggram
12:0
0.049
ggram
14:0
0.162
ggram
15:0
0.021
ggram
16:0
0.676
ggram
17:0
0.013
ggram
18:0
0.302
ggram
20:0
0.018
ggram
22:0
0.013
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.046
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.034
ggram
16:1 c
0.028
ggram
16:1 t
0.006
ggram
17:1
0.005
ggram
18:1 undifferentiated
1.946
ggram
18:1 c
1.901
ggram
20:1
0.044
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.045
ggram
Fatty acids, total polyunsaturated
1.010
ggram
18:2 undifferentiated
0.759
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.731
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.240
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.230
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.070
ggram
Fatty acids, total trans-monoenoic
0.051
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.19
ggram
Alanine
0.180
ggram
Arginine
0.247
ggram
Aspartic acid
0.281
ggram
Cystine
0.101
ggram
Glutamic acid
1.619
ggram
Glycine
0.180
ggram
Histidine
0.169
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.259
ggram
Leucine
0.517
ggram
Lysine
0.371
ggram
Phenylalanine
0.292
ggram
Proline
0.753
ggram
Serine
0.270
ggram
Threonine
0.124
ggram
Tryptophan
0.067
ggram
Tyrosine
0.169
ggram
Valine
0.292
ggram
Methionine
0.124
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
110
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.283
mgmiligram
23%
NiacinVitamin B-3
0.870
mgmiligram
Pantothenic acidVitamin B-5
0.490
mgmiligram
8%
Vitamin B-6
0.077
mgmiligram
6%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
5%
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.99
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.29
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
83
mgmiligram
8%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.79
mgmiligram
6%
SodiumNa
300
mgmiligram
20%
PhosphorusP
113
mgmiligram
16%
PotassiumK
165
mgmiligram
4%
ZincZn
0.58
mgmiligram
7%
SeleniumSe
20.8
μgmicrogram
32%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.260
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.38
ggram
Ash in food
1.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.