Nutrition values of Restaurant, Chinese, lemon chicken
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.55
ggram
Fatty acids, total saturated
2.033
ggram
Fatty acids, total monounsaturated
2.749
ggram
Fatty acids, total polyunsaturated
6.086
ggram
Carbohydrates
20.61
ggram
Sugarstotal
8.18
ggram
Starch
10.27
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
11.87
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1054
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.61
ggram
Starch
10.27
ggram
Sugarstotal
8.18
ggram
Sucrose
5.05
ggram
GlucoseD-Glucose, Dextrose
1.58
ggram
Fructose
1.52
ggram
Lactose
0.00
ggram
Maltose
0.03
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.55
ggram
Fatty acids, total saturated
2.033
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.021
ggram
15:0
0.003
ggram
16:0
1.402
ggram
17:0
0.012
ggram
18:0
0.510
ggram
20:0
0.033
ggram
22:0
0.031
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
2.749
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.070
ggram
16:1 c
0.069
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
2.609
ggram
18:1 c
2.585
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.003
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
6.086
ggram
18:2 undifferentiated
5.353
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
5.301
ggram
18:2 t not further defined
0.041
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.669
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.663
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.068
ggram
Fatty acids, total trans-monoenoic
0.026
ggram
Fatty acids, total trans-polyenoic
0.041
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.87
ggram
Alanine
0.671
ggram
Arginine
0.521
ggram
Aspartic acid
1.102
ggram
Cystine
0.142
ggram
Glutamic acid
2.265
ggram
Glycine
0.506
ggram
Histidine
0.365
ggram
Isoleucine
0.537
ggram
Leucine
0.978
ggram
Lysine
0.958
ggram
Phenylalanine
0.478
ggram
Proline
0.524
ggram
Serine
0.513
ggram
Threonine
0.513
ggram
Tryptophan
0.141
ggram
Tyrosine
0.369
ggram
Valine
0.570
ggram
Methionine
0.330
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
36
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.776
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
5.95
mgmiligram
Detla-Tocopherol
2.32
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.4
μgmicrogram
Vitamin K2
Menaquinone-4
2.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
7.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.