Information on Nutritional Supplements
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Nutrition values of Restaurant, Chinese, sweet and sour pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.66
ggram
Fatty acids, total saturated
2.680
ggram
Fatty acids, total monounsaturated
3.527
ggram
Fatty acids, total polyunsaturated
7.116
ggram
Carbohydrates
23.34
ggram
Sugarstotal
10.34
ggram
Starch
11.75
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
8.91
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
304
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Restaurant, Chinese, sweet and sour pork (chart, nutrition data)
%-Energy
Carbohydrates
23 g
93 kcal
34%
Protein
9 g
36 kcal
13%
Fat
16 g
141 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
272 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1129
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.34
ggram
Starch
11.75
ggram
Sugarstotal
10.34
ggram
Sucrose
4.47
ggram
GlucoseD-Glucose, Dextrose
3.01
ggram
Fructose
2.85
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.66
ggram
Fatty acids, total saturated
2.680
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.042
ggram
15:0
0.004
ggram
16:0
1.794
ggram
17:0
0.018
ggram
18:0
0.719
ggram
20:0
0.039
ggram
22:0
0.035
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
3.527
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.074
ggram
16:1 c
0.074
ggram
16:1 t
0.001
ggram
17:1
0.015
ggram
18:1 undifferentiated
3.354
ggram
18:1 c
3.323
ggram
20:1
0.072
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.004
ggram
22:1 t
0.003
ggram
24:1 c
0.003
ggram
18:1 t
0.030
ggram
Fatty acids, total polyunsaturated
7.116
ggram
18:2 undifferentiated
6.271
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
6.205
ggram
18:2 t not further defined
0.052
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.787
ggram
18:3 n-3 c,c,c (ALA)
0.785
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.087
ggram
Fatty acids, total trans-monoenoic
0.034
ggram
Fatty acids, total trans-polyenoic
0.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.91
ggram
Alanine
0.482
ggram
Arginine
0.549
ggram
Aspartic acid
0.781
ggram
Cystine
0.113
ggram
Glutamic acid
1.921
ggram
Glycine
0.406
ggram
Histidine
0.293
ggram
Isoleucine
0.384
ggram
Leucine
0.720
ggram
Lysine
0.675
ggram
Phenylalanine
0.350
ggram
Proline
0.457
ggram
Serine
0.388
ggram
Threonine
0.380
ggram
Tryptophan
0.104
ggram
Tyrosine
0.258
ggram
Valine
0.419
ggram
Methionine
0.211
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
553
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
139
μgmicrogram
Beta Carotene
259
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
0.235
mgmiligram
20%
RiboflavinVitamin B-2
0.103
mgmiligram
8%
NiacinVitamin B-3
2.112
mgmiligram
Pantothenic acidVitamin B-5
0.443
mgmiligram
7%
Vitamin B-6
0.170
mgmiligram
13%
Vitamin B-12Cobalamin
0.19
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
Vitamin E
Alpha-Tocopherol
0.89
mgmiligram
6%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
3.27
mgmiligram
Detla-Tocopherol
1.28
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
27.9
μgmicrogram
Vitamin K2
Menaquinone-4
2.0
μgmicrogram
Lycopene
199
μgmicrogram
Choline, total
32.5
mgmiligram
7%
Betaine
7.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
13
mgmiligram
4%
IronFe
3.07
mgmiligram
25%
SodiumNa
304
mgmiligram
20%
PhosphorusP
133
mgmiligram
19%
PotassiumK
152
mgmiligram
4%
ZincZn
1.07
mgmiligram
13%
SeleniumSe
9.7
μgmicrogram
15%
CopperCu
0.060
mgmiligram
5%
ManganeseMn
0.173
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.84
ggram
Ash in food
1.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.