Information on Nutritional Supplements
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Nutrition values of Restaurant, Chinese, chicken chow mein

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.80
ggram
Fatty acids, total saturated
0.490
ggram
Fatty acids, total monounsaturated
0.613
ggram
Fatty acids, total polyunsaturated
1.226
ggram
Carbohydrates
8.29
ggram
Sugarstotal
1.74
ggram
Starch
3.99
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
6.76
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
311
mgmiligram
21%

Calorie Distribution**

Calorie ratio: Restaurant, Chinese, chicken chow mein (chart, nutrition data)
%-Energy
Carbohydrates
8 g
33 kcal
38%
Protein
7 g
27 kcal
31%
Fat
3 g
25 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
87 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
85
kcalkilocalorie
Energytotal energy
357
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.29
ggram
Starch
3.99
ggram
Sugarstotal
1.74
ggram
Sucrose
0.60
ggram
GlucoseD-Glucose, Dextrose
0.65
ggram
Fructose
0.49
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.80
ggram
Fatty acids, total saturated
0.490
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.001
ggram
14:0
0.007
ggram
15:0
0.001
ggram
16:0
0.347
ggram
17:0
0.003
ggram
18:0
0.110
ggram
20:0
0.006
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.613
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
16:1 c
0.029
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.569
ggram
18:1 c
0.560
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.009
ggram
Fatty acids, total polyunsaturated
1.226
ggram
18:2 undifferentiated
1.066
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.057
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.129
ggram
18:3 n-3 c,c,c (ALA)
0.128
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.017
ggram
Fatty acids, total trans-monoenoic
0.010
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.76
ggram
Alanine
0.356
ggram
Arginine
0.424
ggram
Aspartic acid
0.604
ggram
Cystine
0.077
ggram
Glutamic acid
1.380
ggram
Glycine
0.237
ggram
Histidine
0.184
ggram
Isoleucine
0.280
ggram
Leucine
0.502
ggram
Lysine
0.475
ggram
Phenylalanine
0.252
ggram
Proline
0.355
ggram
Serine
0.252
ggram
Threonine
0.268
ggram
Tryptophan
0.083
ggram
Tyrosine
0.218
ggram
Valine
0.307
ggram
Methionine
0.163
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
362
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
99
μgmicrogram
Beta Carotene
166
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
66
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.023
mgmiligram
2%
NiacinVitamin B-3
1.468
mgmiligram
Pantothenic acidVitamin B-5
0.260
mgmiligram
4%
Vitamin B-6
0.175
mgmiligram
13%
Vitamin B-12Cobalamin
0.07
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.93
mgmiligram
Detla-Tocopherol
0.25
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.0
mgmiligram
5%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.67
mgmiligram
5%
SodiumNa
311
mgmiligram
21%
PhosphorusP
54
mgmiligram
8%
PotassiumK
124
mgmiligram
3%
ZincZn
0.32
mgmiligram
4%
SeleniumSe
6.1
μgmicrogram
9%
CopperCu
0.029
mgmiligram
2%
ManganeseMn
0.099
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.01
ggram
Ash in food
1.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.