Nutrition values of Restaurant, Chinese, chicken and vegetables
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.56
ggram
Fatty acids, total saturated
0.770
ggram
Fatty acids, total monounsaturated
1.087
ggram
Fatty acids, total polyunsaturated
2.080
ggram
Carbohydrates
5.38
ggram
Sugarstotal
2.93
ggram
Starch
1.63
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
8.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
399
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.38
ggram
Starch
1.63
ggram
Sugarstotal
2.93
ggram
Sucrose
1.97
ggram
GlucoseD-Glucose, Dextrose
0.47
ggram
Fructose
0.50
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.56
ggram
Fatty acids, total saturated
0.770
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.007
ggram
15:0
0.002
ggram
16:0
0.503
ggram
17:0
0.004
ggram
18:0
0.222
ggram
20:0
0.014
ggram
22:0
0.012
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
1.087
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.029
ggram
16:1 c
0.029
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.037
ggram
18:1 c
1.032
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
2.080
ggram
18:2 undifferentiated
1.781
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
1.769
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.262
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.257
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.014
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.009
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.18
ggram
Alanine
0.374
ggram
Arginine
0.422
ggram
Aspartic acid
0.701
ggram
Cystine
0.095
ggram
Glutamic acid
1.620
ggram
Glycine
0.264
ggram
Histidine
0.179
ggram
Hydroxyproline
0.007
ggram
Isoleucine
0.306
ggram
Leucine
0.517
ggram
Lysine
0.454
ggram
Phenylalanine
0.264
ggram
Proline
0.258
ggram
Serine
0.295
ggram
Threonine
0.306
ggram
Tryptophan
0.074
ggram
Tyrosine
0.205
ggram
Valine
0.322
ggram
Methionine
0.163
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
630
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
66
μgmicrogram
Beta Carotene
286
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
301
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.690
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.54
mgmiligram
Detla-Tocopherol
0.53
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
54.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.