Information on Nutritional Supplements
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Nutrition values of Restaurant, Italian, spaghetti with meat sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.59
ggram
Fatty acids, total saturated
1.062
ggram
Fatty acids, total monounsaturated
1.486
ggram
Fatty acids, total polyunsaturated
0.512
ggram
Carbohydrates
16.40
ggram
Sugarstotal
1.82
ggram
Starch
12.15
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
5.79
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
230
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Restaurant, Italian, spaghetti with meat sauce (chart, nutrition data)
%-Energy
Carbohydrates
16 g
66 kcal
53%
Protein
6 g
23 kcal
19%
Fat
4 g
32 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
507
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.40
ggram
Starch
12.15
ggram
Sugarstotal
1.82
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.87
ggram
Fructose
0.95
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.59
ggram
Fatty acids, total saturated
1.062
ggram
4:0
0.007
ggram
6:0
0.002
ggram
8:0
0.002
ggram
10:0
0.005
ggram
12:0
0.007
ggram
14:0
0.059
ggram
15:0
0.008
ggram
16:0
0.647
ggram
17:0
0.016
ggram
18:0
0.298
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.486
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.060
ggram
16:1 c
0.056
ggram
16:1 t
0.004
ggram
17:1
0.011
ggram
18:1 undifferentiated
1.389
ggram
18:1 c
1.335
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.054
ggram
Fatty acids, total polyunsaturated
0.512
ggram
18:2 undifferentiated
0.448
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.433
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.035
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.035
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.066
ggram
Fatty acids, total trans-monoenoic
0.058
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.79
ggram
Alanine
0.247
ggram
Arginine
0.275
ggram
Aspartic acid
0.439
ggram
Cystine
0.093
ggram
Glutamic acid
1.559
ggram
Glycine
0.230
ggram
Histidine
0.142
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.197
ggram
Leucine
0.373
ggram
Lysine
0.231
ggram
Phenylalanine
0.263
ggram
Proline
0.507
ggram
Serine
0.240
ggram
Threonine
0.192
ggram
Tryptophan
0.054
ggram
Tyrosine
0.137
ggram
Valine
0.224
ggram
Methionine
0.109
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
232
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6
μgmicrogram
Beta Carotene
134
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
122
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.147
mgmiligram
12%
NiacinVitamin B-3
1.643
mgmiligram
Pantothenic acidVitamin B-5
0.247
mgmiligram
4%
Vitamin B-6
0.109
mgmiligram
8%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
Vitamin B-12Cobalamin
0.17
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.24
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.5
μgmicrogram
Lycopene
2236
μgmicrogram
Choline, total
15.6
mgmiligram
3%
Betaine
546.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.97
mgmiligram
8%
SodiumNa
230
mgmiligram
15%
PhosphorusP
59
mgmiligram
8%
PotassiumK
172
mgmiligram
4%
ZincZn
0.69
mgmiligram
8%
SeleniumSe
13.1
μgmicrogram
20%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.212
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.16
ggram
Ash in food
1.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.