Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.30
ggram
Fatty acids, total saturated
0.800
ggram
Fatty acids, total monounsaturated
4.000
ggram
Fatty acids, total polyunsaturated
2.100
ggram
Carbohydrates
79.60
ggram
Sugarstotal
20.00
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
7.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
61
mgmiligram
19%
SodiumNa
417
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds (chart, nutrition data)
%-Energy
Carbohydrates
80 g
318 kcal
75%
Protein
8 g
31 kcal
7%
Fat
7 g
66 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
3%
Total energy calculated**
426 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
409
kcalkilocalorie
Energytotal energy
1713
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.60
ggram
Sugarstotal
20.00
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.30
ggram
Fatty acids, total saturated
0.800
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
13:0
0.000
ggram
14:0
0.003
ggram
15:0
0.000
ggram
16:0
0.606
ggram
17:0
0.000
ggram
18:0
0.133
ggram
20:0
0.024
ggram
22:0
0.010
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
4.000
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.016
ggram
17:1
0.001
ggram
18:1 undifferentiated
3.956
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.003
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.100
ggram
18:2 undifferentiated
1.974
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.126
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.70
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2344
iuinternational units
Vitamin A
680
μgmicrogram
RetinolVitamin A1
675
μgmicrogram
Alpha Carotene
28
μgmicrogram
Beta Carotene
43
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
630
μgmicrogram
Thiamin
1.200
mgmiligram
104%
RiboflavinVitamin B-2
1.300
mgmiligram
104%
NiacinVitamin B-3
15.600
mgmiligram
Vitamin B-6
1.600
mgmiligram
123%
FolateIncludes folate from food plus folic acid
625
μgmicrogram
FolateIncludes folate from food plus folic acid
1049
μg-dfemicrogram dietary folate equivalent
262%
Folate, food
19
μgmicrogram
Folic acid
606
μgmicrogram
Vitamin B-12Cobalamin
4.70
μgmicrogram
118%
Vitamin B-12, added
4.70
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
125
iuinternational units
Vitamin DVitamin D2+D3
3.1
μgmicrogram
Vitamin D3Cholecalciferol
3.1
μgmicrogram
62%
Vitamin E
Alpha-Tocopherol
1.86
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.4
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
61
mgmiligram
19%
IronFe
33.80
mgmiligram
270%
SodiumNa
417
mgmiligram
28%
PhosphorusP
172
mgmiligram
25%
PotassiumK
211
mgmiligram
5%
ZincZn
0.90
mgmiligram
11%
SeleniumSe
12.0
μgmicrogram
18%
CopperCu
0.200
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.