Information on Nutritional Supplements
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Nutrition values of Cheese, cream, low fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.67
ggram
Fatty acids, total saturated
10.000
ggram
Fatty acids, total monounsaturated
3.996
ggram
Fatty acids, total polyunsaturated
0.575
ggram
Carbohydrates
6.73
ggram
Sugarstotal
3.30
ggram
Starch
1.35
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
148
mgmiligram
15%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
317
mgmiligram
21%

Calorie Distribution**

Calorie ratio: Cheese, cream, low fat (chart, nutrition data)
%-Energy
Carbohydrates
7 g
27 kcal
13%
Protein
8 g
31 kcal
15%
Fat
17 g
150 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
872
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.73
ggram
Starch
1.35
ggram
Sugarstotal
3.30
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.30
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.67
ggram
Fatty acids, total saturated
10.000
ggram
4:0
0.505
ggram
6:0
0.146
ggram
8:0
0.175
ggram
10:0
0.396
ggram
12:0
0.440
ggram
14:0
1.449
ggram
15:0
0.146
ggram
16:0
3.998
ggram
17:0
0.081
ggram
18:0
1.738
ggram
20:0
0.024
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.996
ggram
14:1
0.119
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.211
ggram
17:1
0.018
ggram
18:1 undifferentiated
3.632
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.575
ggram
18:2 undifferentiated
0.464
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.083
ggram
18:3 n-3 c,c,c (ALA)
0.083
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.85
ggram
Alanine
0.243
ggram
Arginine
0.311
ggram
Aspartic acid
0.680
ggram
Cystine
0.055
ggram
Glutamic acid
1.725
ggram
Glycine
0.187
ggram
Histidine
0.232
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.429
ggram
Leucine
0.869
ggram
Lysine
0.750
ggram
Phenylalanine
0.384
ggram
Proline
0.880
ggram
Serine
0.495
ggram
Threonine
0.308
ggram
Tryptophan
0.091
ggram
Tyrosine
0.401
ggram
Valine
0.522
ggram
Methionine
0.252
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
552
iuinternational units
Vitamin A
161
μgmicrogram
RetinolVitamin A1
160
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
0.125
mgmiligram
Pantothenic acidVitamin B-5
0.845
mgmiligram
14%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.92
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
5.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.1
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
148
mgmiligram
15%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.17
mgmiligram
1%
SodiumNa
317
mgmiligram
21%
PhosphorusP
152
mgmiligram
22%
PotassiumK
247
mgmiligram
6%
ZincZn
0.57
mgmiligram
7%
SeleniumSe
4.0
μgmicrogram
6%
CopperCu
0.032
mgmiligram
3%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.