Information on Nutritional Supplements
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Nutrition values of Rolls, pumpernickel

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.80
ggram
Fatty acids, total saturated
0.495
ggram
Fatty acids, total monounsaturated
0.609
ggram
Fatty acids, total polyunsaturated
1.184
ggram
Carbohydrates
51.87
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
10.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
67
mgmiligram
7%
MagnesiumMg
54
mgmiligram
17%
SodiumNa
492
mgmiligram
33%

Calorie Distribution**

Calorie ratio: Rolls, pumpernickel (chart, nutrition data)
%-Energy
Carbohydrates
52 g
207 kcal
72%
Protein
11 g
43 kcal
15%
Fat
3 g
25 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
4%
Total energy calculated**
287 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1154
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.87
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.80
ggram
Fatty acids, total saturated
0.495
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.316
ggram
18:0
0.170
ggram
Fatty acids, total monounsaturated
0.609
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
0.601
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.184
ggram
18:2 undifferentiated
1.073
ggram
18:3 undifferentiated
0.113
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.80
ggram
Alanine
0.319
ggram
Arginine
0.354
ggram
Aspartic acid
0.468
ggram
Cystine
0.196
ggram
Glutamic acid
2.963
ggram
Glycine
0.328
ggram
Histidine
0.198
ggram
Isoleucine
0.347
ggram
Leucine
0.635
ggram
Lysine
0.233
ggram
Phenylalanine
0.456
ggram
Proline
1.036
ggram
Serine
0.463
ggram
Threonine
0.273
ggram
Tryptophan
0.106
ggram
Tyrosine
0.229
ggram
Valine
0.412
ggram
Methionine
0.153
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
106
μgmicrogram
Thiamin
0.380
mgmiligram
33%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
2.970
mgmiligram
Pantothenic acidVitamin B-5
0.619
mgmiligram
10%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
86
μgmicrogram
FolateIncludes folate from food plus folic acid
125
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
30
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
67
mgmiligram
7%
MagnesiumMg
54
mgmiligram
17%
IronFe
2.78
mgmiligram
22%
SodiumNa
492
mgmiligram
33%
PhosphorusP
171
mgmiligram
24%
PotassiumK
208
mgmiligram
5%
ZincZn
1.48
mgmiligram
17%
SeleniumSe
27.8
μgmicrogram
43%
CopperCu
0.287
mgmiligram
23%
ManganeseMn
1.909
mgmiligram
55%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.