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Nutrition values of beef liver


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Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.90Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
1.400Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total monounsaturated
0.600Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total polyunsaturated
0.800Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Carbohydrates
5.30Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
0.0Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Protein
20.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Vitamin Ctotal ascorbic acid
23.0Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
28%
CalciumCa
7Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
1%
MagnesiumMg
17Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
SodiumNa
120Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
8%
ChlorideCl
90.00Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
4%

Calorie Distribution**

Calorie ratio: beef liver (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
15%
Protein
21 g
82 kcal
59%
Fat
4 g
35 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138Quelle: Swiss Food Composition Database FSVO v5.3
kcalkilocalorie
Energytotal energy
583Quelle: Swiss Food Composition Database FSVO v5.3
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.30Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
0.0Quelle: Swiss Food Composition Database FSVO v5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.90Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
1.400Quelle: Swiss Food Composition Database FSVO v5.3
ggram
4:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
6:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
8:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
10:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
12:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
14:0
0.015Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
15:0
0.007Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:0
0.312Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
17:0
0.030Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:0
0.862Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:0
0.009Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total monounsaturated
0.600Quelle: Swiss Food Composition Database FSVO v5.3
ggram
14:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
15:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:1 undifferentiated
0.036Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
17:1
0.013Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:1 undifferentiated
0.423Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:1
0.007Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:1 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total polyunsaturated
0.800Quelle: Swiss Food Composition Database FSVO v5.3
ggram
18:2 undifferentiated
0.299Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:2 n-6 c,c
0.299Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:2 n-6 c,c
0.010Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 undifferentiated
0.016Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 n-3 c,c,c (ALA)
0.007Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 n-6 c,c,c
0.009Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:3 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:4
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:4 undifferentiated
0.141Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:5 n-3 (EPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:5 n-3 (DPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:6 n-3 (DHA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total trans
0.170Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alanine
1.164Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Arginine
1.241Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Aspartic acid
1.927Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Cystine
0.376Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glutamic acid
2.612Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glycine
1.164Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Histidine
0.629Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Hydroxyproline
0.046Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Isoleucine
0.967Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Leucine
1.910Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lysine
1.607Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Phenylalanine
1.084Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Proline
0.961Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Serine
0.905Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Threonine
0.869Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tryptophan
0.263Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tyrosine
0.807Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Valine
1.260Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Methionine
0.543Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4100.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
4180.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
RetinolVitamin A1
4948Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Alpha Carotene
11Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Beta Carotene
951.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Cryptoxanthin, beta
13Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lutein + Zeaxanthin
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Thiamin
0.280Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
24%
RiboflavinVitamin B-2
2.900Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
232%
NiacinVitamin B-3
15.000Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
Pantothenic acidVitamin B-5
7.300Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
122%
Vitamin B-6
1.083Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
83%
PyridoxineA form of vitamin B6
0.83Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
44%
FolateIncludes folate from food plus folic acid
290Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
FolateIncludes folate from food plus folic acid
290Quelle: USDA Food Composition Database Standard Reference 04.2018
μg-dfemicrogram dietary folate equivalent
73%
Folate, food
220Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Folic acid
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin B-12Cobalamin
65.00Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
1625%
Vitamin B-12, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin Ctotal ascorbic acid
23.0Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
28%
Vitamin DVitamin D2+D3
1.7Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Vitamin D3Cholecalciferol
1.2Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
24%
Vitamin E
0.75Quelle: Swiss Food Composition Database FSVO v5.3
mg-atemilligram alpha-tocopherol equivalents
Alpha-Tocopherol
0.38Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
3%
Beta-Tocopherol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Gamma-Tocopherol
0.07Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Detla-Tocopherol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Alpha-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Beta-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Gamma-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Delta-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin E, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
dihydrophylloquinone
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lycopene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Choline, total
333.3Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
68%
Betaine
4.4Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
1%
MagnesiumMg
17Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
IronFe
7.00Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
56%
SodiumNa
120Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
8%
ChlorideCl
90.00Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
4%
PhosphorusP
360Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
51%
PotassiumK
290Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
7%
ZincZn
4.80Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
56%
IodideI
13.00Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
9%
SeleniumSe
39.7Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
61%
CopperCu
9.755Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
780%
ManganeseMn
0.310Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
354Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.10Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcoholalcohol, all
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcohol, ethyl
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Ash in food
1.31Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Caffeine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Theobromine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases. If you only want to see the values of a single nutrition database, then please click on the name of a food below.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.

2
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.