Information on Nutritional Supplements
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Nutrition values of Cheese, Gruyère


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Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
19.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total monounsaturated
10.043Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total polyunsaturated
1.733Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Carbohydrates
0.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
0.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
0.0Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Protein
27.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Vitamin Ctotal ascorbic acid
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
0%
CalciumCa
1011Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
101%
MagnesiumMg
36Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
11%
SodiumNa
600Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Cheese, Gruyère (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
27 g
108 kcal
27%
Fat
32 g
288 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
398 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
398Quelle: Swiss Food Composition Database FSVO v5.3
kcalkilocalorie
Energytotal energy
1650Quelle: Swiss Food Composition Database FSVO v5.3
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
0.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
0.0Quelle: Swiss Food Composition Database FSVO v5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
19.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
4:0
1.049Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
6:0
0.621Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
8:0
0.355Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
10:0
0.751Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
12:0
0.911Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
14:0
3.369Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:0
8.753Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:0
2.324Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total monounsaturated
10.043Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:1 undifferentiated
0.724Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:1 undifferentiated
8.582Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:1 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total polyunsaturated
1.733Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:2 undifferentiated
1.300Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 undifferentiated
0.433Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:4
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:4 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:5 n-3 (EPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:5 n-3 (DPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:6 n-3 (DHA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alanine
0.958Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Arginine
0.972Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Aspartic acid
1.645Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Cystine
0.304Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glutamic acid
5.981Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glycine
0.533Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Histidine
1.117Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Isoleucine
1.612Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Leucine
3.102Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lysine
2.710Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Phenylalanine
1.743Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Proline
3.869Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Serine
1.719Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Threonine
1.089Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tryptophan
0.421Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tyrosine
1.776Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Valine
2.243Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Methionine
0.822Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
948Quelle: USDA Food Composition Database Standard Reference 04.2018
iuinternational units
Vitamin A
271Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
RetinolVitamin A1
268Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Alpha Carotene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Beta Carotene
33Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Cryptoxanthin, beta
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lutein + Zeaxanthin
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Thiamin
0.060Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
5%
RiboflavinVitamin B-2
0.279Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
22%
NiacinVitamin B-3
0.106Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Pantothenic acidVitamin B-5
0.562Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
9%
Vitamin B-6
0.081Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
6%
FolateIncludes folate from food plus folic acid
10Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
FolateIncludes folate from food plus folic acid
10Quelle: USDA Food Composition Database Standard Reference 04.2018
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Folic acid
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin B-12Cobalamin
1.60Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
40%
Vitamin B-12, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
0%
Vitamin DVitamin D2+D3
24Quelle: USDA Food Composition Database Standard Reference 04.2018
iuinternational units
Vitamin DVitamin D2+D3
0.6Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin D3Cholecalciferol
0.6Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.28Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
2%
Vitamin E, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lycopene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Choline, total
15.4Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1011Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
101%
MagnesiumMg
36Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
11%
IronFe
0.17Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
1%
SodiumNa
600Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
40%
PhosphorusP
605Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
86%
PotassiumK
81Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
2%
ZincZn
3.90Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
46%
SeleniumSe
14.5Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
22%
CopperCu
0.032Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
3%
ManganeseMn
0.017Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcohol, ethyl
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Ash in food
4.30Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Caffeine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Theobromine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases. If you only want to see the values of a single nutrition database, then please click on the name of a food below.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.

2
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.