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Nutrition values of Sweet potato


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Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total saturated
0.031Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total monounsaturated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total polyunsaturated
0.061Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Carbohydrates
17.72Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Sugarstotal
5.74Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Starch
5.22Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Dietary fibertotal dietary fiber
2.5Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Protein
1.37Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Vitamin Ctotal ascorbic acid
12.8Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
16%
CalciumCa
27Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
3%
MagnesiumMg
18Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
6%
SodiumNa
27Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Sweet potato (chart, nutrition data)
%-Energy
Carbohydrates
18 g
71 kcal
88%
Protein
1 g
4 kcal
5%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
6%
Total energy calculated**
81 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76Quelle: USDA Food Composition Database Standard Reference 04.2018
kcalkilocalorie
Energytotal energy
320Quelle: USDA Food Composition Database Standard Reference 04.2018
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.72Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Starch
5.22Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Sugarstotal
5.74Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Sucrose
1.43Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
GlucoseD-Glucose, Dextrose
0.54Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fructose
0.43Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lactose
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Maltose
3.34Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Galactose
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Dietary fibertotal dietary fiber
2.5Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total saturated
0.031Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
4:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
6:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
8:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
10:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
12:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
14:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
15:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:0
0.031Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
17:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
24:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total monounsaturated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
14:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
15:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:1 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
17:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:1 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:1 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total polyunsaturated
0.061Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:2 undifferentiated
0.061Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:2 n-6 c,c
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:3 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:4
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:4 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:5 n-3 (EPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:5 n-3 (DPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:6 n-3 (DHA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total trans
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.37Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Alanine
0.067Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Arginine
0.048Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Aspartic acid
0.335Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Cystine
0.019Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glutamic acid
0.135Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glycine
0.055Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Histidine
0.027Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Isoleucine
0.048Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Leucine
0.081Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lysine
0.058Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Phenylalanine
0.078Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Proline
0.046Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Serine
0.077Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Threonine
0.073Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tryptophan
0.028Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tyrosine
0.030Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Valine
0.075Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Methionine
0.025Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15740Quelle: USDA Food Composition Database Standard Reference 04.2018
iuinternational units
Vitamin A
787Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
RetinolVitamin A1
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Alpha Carotene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Beta Carotene
9444Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Cryptoxanthin, beta
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lutein + Zeaxanthin
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Thiamin
0.056Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
5%
RiboflavinVitamin B-2
0.047Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
4%
NiacinVitamin B-3
0.538Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Pantothenic acidVitamin B-5
0.581Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
10%
Vitamin B-6
0.165Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
13%
FolateIncludes folate from food plus folic acid
6Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
FolateIncludes folate from food plus folic acid
6Quelle: USDA Food Composition Database Standard Reference 04.2018
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Folic acid
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin B-12Cobalamin
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
0%
Vitamin B-12, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin Ctotal ascorbic acid
12.8Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
16%
Vitamin DVitamin D2+D3
0Quelle: USDA Food Composition Database Standard Reference 04.2018
iuinternational units
Vitamin DVitamin D2+D3
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
6%
Beta-Tocopherol
0.01Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Gamma-Tocopherol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Detla-Tocopherol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Alpha-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Beta-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Gamma-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Delta-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin E, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
dihydrophylloquinone
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lycopene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Choline, total
10.8Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
3%
MagnesiumMg
18Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
6%
IronFe
0.72Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
6%
SodiumNa
27Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
2%
PhosphorusP
32Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
5%
PotassiumK
230Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
6%
ZincZn
0.20Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
2%
SeleniumSe
0.2Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
0%
CopperCu
0.094Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
8%
ManganeseMn
0.266Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.13Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Alcohol, ethyl
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Ash in food
0.63Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Caffeine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Theobromine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.