Nutrition values of Linseed

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.60
ggram
Fatty acids, total saturated
2.900
ggram
Fatty acids, total monounsaturated
6.100
ggram
Fatty acids, total polyunsaturated
23.100
ggram
Carbohydrates
10.80
ggram
Sugarstotal
1.60
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
27.3
ggram
Protein
17.90
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
CalciumCa
240
mgmiligram
MagnesiumMg
320
mgmiligram
SodiumNa
40
mgmiligram
ChlorideCl
60.00
mgmiligram

Calorie Distribution**

Calorie ratio: Linseed (chart, nutrition data)
%-Energy
Carbohydrates
11 g
43 kcal
9%
Protein
18 g
72 kcal
15%
Fat
34 g
302 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
27 g
55 kcal
12%
Total energy calculated**
472 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
472
kcalkilocalorie
Energytotal energy
1950
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.80
ggram
Starch
0.00
ggram
Sugarstotal
1.60
ggram
Dietary fibertotal dietary fiber
27.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.60
ggram
Fatty acids, total saturated
2.900
ggram
Fatty acids, total monounsaturated
6.100
ggram
Fatty acids, total polyunsaturated
23.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
0.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
0
μgmicrogram
Beta Carotene
0.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
1.600
mgmiligram
RiboflavinVitamin B-2
0.160
mgmiligram
NiacinVitamin B-3
3.100
mgmiligram
Pantothenic acidVitamin B-5
0.990
mgmiligram
PyridoxineA form of vitamin B6
0.47
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
87
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
14.00
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
240
mgmiligram
MagnesiumMg
320
mgmiligram
IronFe
6.30
mgmiligram
SodiumNa
40
mgmiligram
ChlorideCl
60.00
mgmiligram
PhosphorusP
530
mgmiligram
PotassiumK
680
mgmiligram
ZincZn
4.30
mgmiligram
IodideI
10.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.40
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.