Nutrition values of Wheat germ
according to Swiss Food Composition Database FSVO v5.3
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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.00
ggram
Fatty acids, total saturated
1.500
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
5.300
ggram
Carbohydrates
33.30
ggram
Sugarstotal
13.00
ggram
Starch
20.30
ggram
Dietary fibertotal dietary fiber
15.9
ggram
Protein
25.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
ChlorideCl
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
355
kcalkilocalorie
Energytotal energy
1490
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.30
ggram
Starch
20.30
ggram
Sugarstotal
13.00
ggram
Dietary fibertotal dietary fiber
15.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.00
ggram
Fatty acids, total saturated
1.500
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
5.300
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
5.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
62
μgmicrogram
Beta Carotene
62.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.700
mgmiligram
Pantothenic acidVitamin B-5
PyridoxineA form of vitamin B6
FolateIncludes folate from food plus folic acid
Folate, food
350
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
21.00
mg-atemilligram alpha-tocopherol equivalents
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
ChlorideCl
PhosphorusP
PotassiumK
ZincZn
IodideI
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.50
ggram
Alcoholalcohol, all
0.00
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.