Nutrition values of Paprika (spice)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.00
ggram
Fatty acids, total saturated
2.100
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
8.400
ggram
Carbohydrates
34.90
ggram
Sugarstotal
33.20
ggram
Starch
1.80
ggram
Dietary fibertotal dietary fiber
20.9
ggram
Protein
14.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
180
mgmiligram
MagnesiumMg
190
mgmiligram
SodiumNa
34
mgmiligram
ChlorideCl
220.00
mgmiligram

Calorie Distribution**

Calorie ratio: Paprika (spice) (chart, nutrition data)
%-Energy
Carbohydrates
35 g
140 kcal
39%
Protein
15 g
59 kcal
17%
Fat
13 g
117 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
21 g
42 kcal
12%
Total energy calculated**
358 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
358
kcalkilocalorie
Energytotal energy
1490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.90
ggram
Starch
1.80
ggram
Sugarstotal
33.20
ggram
Dietary fibertotal dietary fiber
20.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.00
ggram
Fatty acids, total saturated
2.100
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
8.400
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
3030.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
36400.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.650
mgmiligram
RiboflavinVitamin B-2
1.700
mgmiligram
NiacinVitamin B-3
15.000
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
PyridoxineA form of vitamin B6
0.00
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.00
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
180
mgmiligram
MagnesiumMg
190
mgmiligram
IronFe
24.00
mgmiligram
SodiumNa
34
mgmiligram
ChlorideCl
220.00
mgmiligram
PhosphorusP
350
mgmiligram
PotassiumK
2340
mgmiligram
ZincZn
4.10
mgmiligram
IodideI
5.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.40
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.