Information on Nutritional Supplements
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Nutrition values of Lettuce Iceberg


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Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
0.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total monounsaturated
0.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total polyunsaturated
0.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Carbohydrates
1.60Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
1.60Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
1.8Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Protein
1.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Vitamin Ctotal ascorbic acid
3.9Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
CalciumCa
34Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%
MagnesiumMg
7Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
2%
SodiumNa
3Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
0%
ChlorideCl
42.00Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Lettuce Iceberg (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
41%
Protein
1 g
4 kcal
25%
Fat
0 g
2 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
23%
Total energy calculated**
16 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16Quelle: Swiss Food Composition Database FSVO v5.3
kcalkilocalorie
Energytotal energy
66Quelle: Swiss Food Composition Database FSVO v5.3
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.60Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
1.60Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
1.8Quelle: Swiss Food Composition Database FSVO v5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
0.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total monounsaturated
0.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total polyunsaturated
0.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
4.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
48Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Beta Carotene
48.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.050Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
4%
RiboflavinVitamin B-2
0.030Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
2%
NiacinVitamin B-3
0.200Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
Pantothenic acidVitamin B-5
0.050Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
1%
PyridoxineA form of vitamin B6
0.03Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
2%
FolateIncludes folate from food plus folic acid
Folate, food
53Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Vitamin B-12Cobalamin
0.00Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.9Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
Vitamin DVitamin D2+D3
0.0Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Vitamin E
0.57Quelle: Swiss Food Composition Database FSVO v5.3
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%
MagnesiumMg
7Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
2%
IronFe
0.40Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%
SodiumNa
3Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
0%
ChlorideCl
42.00Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
2%
PhosphorusP
22Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%
PotassiumK
180Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
ZincZn
0.20Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
2%
IodideI
2.00Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.60Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcoholalcohol, all
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.