Information on Nutritional Supplements
de fr en

Nutrition values of Spinach, cooked


Not the right food? Find other foods

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
0.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total monounsaturated
0.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total polyunsaturated
0.300Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Carbohydrates
1.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
0.90Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.10Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
3.4Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Protein
3.60Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Vitamin Ctotal ascorbic acid
28.9Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
35%
CalciumCa
120Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
12%
MagnesiumMg
69Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
21%
SodiumNa
73Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
ChlorideCl
68.00Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Spinach, cooked (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
13%
Protein
4 g
14 kcal
48%
Fat
1 g
5 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
23%
Total energy calculated**
30 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30Quelle: Swiss Food Composition Database FSVO v5.3
kcalkilocalorie
Energytotal energy
124Quelle: Swiss Food Composition Database FSVO v5.3
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.10Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
0.90Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
3.4Quelle: Swiss Food Composition Database FSVO v5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
0.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
4:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
6:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
8:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
10:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
12:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
14:0
0.006Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:0
0.033Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:0
0.003Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total monounsaturated
0.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
16:1 undifferentiated
0.003Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:1 undifferentiated
0.003Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:1 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total polyunsaturated
0.300Quelle: Swiss Food Composition Database FSVO v5.3
ggram
18:2 undifferentiated
0.017Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 undifferentiated
0.092Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:4
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:4 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:5 n-3 (EPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:5 n-3 (DPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:6 n-3 (DHA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total trans
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.60Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alanine
0.147Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Arginine
0.168Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Aspartic acid
0.250Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Cystine
0.035Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glutamic acid
0.357Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glycine
0.140Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Histidine
0.066Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Isoleucine
0.152Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Leucine
0.231Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lysine
0.182Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Phenylalanine
0.134Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Proline
0.116Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Serine
0.107Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Threonine
0.127Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tryptophan
0.040Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tyrosine
0.113Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Valine
0.168Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Methionine
0.055Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
528.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
RetinolVitamin A1
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Alpha Carotene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Beta Carotene
5700Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Beta Carotene
6330.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Cryptoxanthin, beta
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lutein + Zeaxanthin
11308Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Thiamin
0.110Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
10%
RiboflavinVitamin B-2
0.260Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
21%
NiacinVitamin B-3
0.740Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
Pantothenic acidVitamin B-5
0.220Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
4%
Vitamin B-6
0.242Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
19%
PyridoxineA form of vitamin B6
0.22Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
12%
FolateIncludes folate from food plus folic acid
146Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
FolateIncludes folate from food plus folic acid
146Quelle: USDA Food Composition Database Standard Reference 04.2018
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
150Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Folic acid
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin B-12Cobalamin
0.00Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
0%
Vitamin B-12, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin Ctotal ascorbic acid
28.9Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
35%
Vitamin DVitamin D2+D3
0.0Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Vitamin E
2.40Quelle: Swiss Food Composition Database FSVO v5.3
mg-atemilligram alpha-tocopherol equivalents
Alpha-Tocopherol
2.08Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
14%
Vitamin E, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
493.6Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lycopene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Choline, total
19.7Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
4%
Betaine
89.0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
12%
MagnesiumMg
69Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
21%
IronFe
2.80Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
22%
SodiumNa
73Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
ChlorideCl
68.00Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%
PhosphorusP
65Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
9%
PotassiumK
590Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
15%
ZincZn
0.70Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
8%
IodideI
15.00Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
10%
SeleniumSe
1.5Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
2%
CopperCu
0.174Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
14%
FluorideF
37.8Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
ManganeseMn
0.935Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.10Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcoholalcohol, all
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcohol, ethyl
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Ash in food
1.81Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Caffeine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Theobromine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases. If you only want to see the values of a single nutrition database, then please click on the name of a food below.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.

2
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.