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Nutrition values of egg yolk


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Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
9.400Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total monounsaturated
12.300Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total polyunsaturated
4.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Carbohydrates
0.20Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
0.20Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
0.0Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Protein
16.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Vitamin Ctotal ascorbic acid
0.0Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
0%
CalciumCa
140Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
14%
MagnesiumMg
15Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
SodiumNa
50Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%
ChlorideCl
180.00Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
8%

Calorie Distribution**

Calorie ratio: egg yolk (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
17 g
66 kcal
19%
Fat
32 g
284 kcal
81%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
350 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
350Quelle: Swiss Food Composition Database FSVO v5.3
kcalkilocalorie
Energytotal energy
1450Quelle: Swiss Food Composition Database FSVO v5.3
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
0.20Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sucrose
0.07Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
GlucoseD-Glucose, Dextrose
0.18Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fructose
0.07Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lactose
0.07Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Maltose
0.07Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Galactose
0.07Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Dietary fibertotal dietary fiber
0.0Quelle: Swiss Food Composition Database FSVO v5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
9.400Quelle: Swiss Food Composition Database FSVO v5.3
ggram
4:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
6:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
8:0
0.009Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
10:0
0.009Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
12:0
0.009Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
14:0
0.104Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
15:0
0.013Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:0
6.860Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
17:0
0.051Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:0
2.417Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:0
0.032Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:0
0.038Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
24:0
0.009Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total monounsaturated
12.300Quelle: Swiss Food Composition Database FSVO v5.3
ggram
14:1
0.024Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:1 undifferentiated
0.918Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:1 undifferentiated
10.701Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:1
0.086Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:1 undifferentiated
0.009Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total polyunsaturated
4.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
18:2 undifferentiated
3.538Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 undifferentiated
0.103Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:4
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:4 undifferentiated
0.438Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:5 n-3 (EPA)
0.011Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:5 n-3 (DPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:6 n-3 (DHA)
0.114Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.50Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alanine
0.836Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Arginine
1.099Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Aspartic acid
1.550Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Cystine
0.264Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glutamic acid
1.970Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glycine
0.488Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Histidine
0.416Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Isoleucine
0.866Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Leucine
1.399Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lysine
1.217Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Phenylalanine
0.681Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Proline
0.646Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Serine
1.326Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Threonine
0.687Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tryptophan
0.177Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tyrosine
0.678Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Valine
0.949Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Methionine
0.378Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
600.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
610.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
RetinolVitamin A1
371Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Alpha Carotene
38Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Beta Carotene
124.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Cryptoxanthin, beta
33Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lutein + Zeaxanthin
1094Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Thiamin
0.220Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
19%
RiboflavinVitamin B-2
0.500Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
40%
NiacinVitamin B-3
0.040Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
Pantothenic acidVitamin B-5
4.400Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
73%
Vitamin B-6
0.350Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
27%
PyridoxineA form of vitamin B6
0.35Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
18%
FolateIncludes folate from food plus folic acid
146Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
FolateIncludes folate from food plus folic acid
146Quelle: USDA Food Composition Database Standard Reference 04.2018
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
140Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Folic acid
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin B-12Cobalamin
4.70Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
118%
Vitamin B-12, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
0%
Vitamin DVitamin D2+D3
4.5Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Vitamin D3Cholecalciferol
5.4Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
108%
Vitamin E
3.60Quelle: Swiss Food Composition Database FSVO v5.3
mg-atemilligram alpha-tocopherol equivalents
Alpha-Tocopherol
2.58Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
17%
Beta-Tocopherol
0.05Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Gamma-Tocopherol
1.33Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Detla-Tocopherol
0.06Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Alpha-Tocotrienol
0.03Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Beta-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Gamma-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Delta-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin E, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
dihydrophylloquinone
0.1Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lycopene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Choline, total
820.2Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
168%
Betaine
0.9Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
140Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
14%
MagnesiumMg
15Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
IronFe
5.50Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
44%
SodiumNa
50Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%
ChlorideCl
180.00Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
8%
PhosphorusP
520Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
74%
PotassiumK
97Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
2%
ZincZn
3.80Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
45%
IodideI
12.00Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
8%
SeleniumSe
56.0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
86%
CopperCu
0.077Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
6%
ManganeseMn
0.055Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1100Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.90Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcoholalcohol, all
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcohol, ethyl
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Ash in food
1.71Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Caffeine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Theobromine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases. If you only want to see the values of a single nutrition database, then please click on the name of a food below.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.

2
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.